CLASSES
KUKUWA® & Toning
KUKUWA® African Dance Workout
KUKUWA® African Dance Workout
Sweat • Release • Celebrate
KUKUWA ® & Toning is for those looking to incorporate both cardio and strength.
KUKUWA & Toning begins with high-energy African dance fitness followed by a dedicated toning segment using light weights to help build strength, endurance, and lean muscle definition.
This class is more than cardio — it’s celebratio
Sweat • Release • Celebrate
KUKUWA ® & Toning is for those looking to incorporate both cardio and strength.
KUKUWA & Toning begins with high-energy African dance fitness followed by a dedicated toning segment using light weights to help build strength, endurance, and lean muscle definition.
This class is more than cardio — it’s celebration, expression, culture, and freedom through movement.
Expect:
- Afrobeats-inspired movement
- Fun, easy-to-follow choreography
- High-energy cardio
- Full-body movement
- Vibrant music and community energy
KUKUWA is designed for every body and every fitness level. You do not need dance experience, just the willingness to move, sweat, smile, and have fun.
These classes create an atmosphere where people feel alive, confident, connected, and free.
KUKUWA & Toning: Tuesdays at 5:30 PM
SSBB Pilates
4343 S. Buckley Rd, Ste 320
Aurora, CO 80015
KUKUWA® African Dance Workout
KUKUWA® African Dance Workout
KUKUWA® African Dance Workout
Sweat • Release • Celebrate
KUKUWA ® African Dance Workout is a joyful, high-energy dance fitness experience inspired by African dance movement and rhythms from across the continent.
This class is more than cardio — it’s celebration, expression, culture, and freedom through movement.
Expect:
- Afrobeats-inspired movement
- Fun, easy-to-follow c
Sweat • Release • Celebrate
KUKUWA ® African Dance Workout is a joyful, high-energy dance fitness experience inspired by African dance movement and rhythms from across the continent.
This class is more than cardio — it’s celebration, expression, culture, and freedom through movement.
Expect:
- Afrobeats-inspired movement
- Fun, easy-to-follow choreography
- High-energy cardio
- Full-body movement
- Vibrant music and community energy
KUKUWA is designed for every body and every fitness level. You do not need dance experience, just the willingness to move, sweat, smile, and have fun.
These classes create an atmosphere where people feel alive, confident, connected, and free.
KUKUWA African Dance Workout:
Last Friday of every month at 6:00 PM
YogiColorado
15200 E Girard Ave #2700, Aurora, CO 80014
POP Pilates
KUKUWA® African Dance Workout
POP Pilates
Sculpt • Strengthen • Lengthen
POP Pilates is a full-body mat workout that combines Pilates-inspired movement with upbeat music for a fun, challenging, and empowering fitness experience. These classes focus on:
- Core strength
- Flexibility
- Lean muscle toning
- Posture and alignment
- Low-impact conditioning
Perfect for all fitness levels, POP Pila
Sculpt • Strengthen • Lengthen
POP Pilates is a full-body mat workout that combines Pilates-inspired movement with upbeat music for a fun, challenging, and empowering fitness experience. These classes focus on:
- Core strength
- Flexibility
- Lean muscle toning
- Posture and alignment
- Low-impact conditioning
Perfect for all fitness levels, POP Pilates helps you build strength while creating long, lean muscle definition in an uplifting and supportive environment.
Expect:
- High-energy playlists
- Intentional movement
- Modifications for all levels
- A motivating, judgment-free atmosphere
You’ll leave class feeling stronger, energized, and empowered.
Saturdays at 10:00 AM
SSBB Pilates
4343 S. Parker Rd, Ste. 320
Aurora, CO 80015
Welcome to Ethereal Bliss
Meet Michela
I am the founder of Ethereal Bliss and a certified POP Pilates and KUKUWA instructor. I create movement experiences designed to help women feel strong, confident, energized, and connected to themselves.
My approach blends joyful movement, feminine wellness, music, culture, and community into classes that feel both empowering and uplifting.
From high-energy dance fitness to sculpting low-impact conditioning, my classes are rooted in the belief that movement should elevate both body and spirit.
Women-centered. Community-driven. Open to all.